Sport is Important for our Health

The honourable,jurries of English speech contest,

The teacher, brother and sister, and all of the participants of English Speech contest,

Good morning.

My fried,

Let you  go around the town on Sundays , The goverment has launched the  Car free day along Suprapto, Street, It means  that any vehicle  is not allowed , is prohibitted to get through.,  Yeah, Suprapto street and around  is free from car. Dou you know the respond of the people about that progtam ?  are they against to that program? Do they go protesting by spreading banner to express their disagreement

The answer is no, They abolutely agrree and support what the goverment has planned . No car is on that day.  So, What do you think ? Is There no single person in Suprapto Sreet On Sundays ? Is there no  activity ?

You are absolutely wromg ,

My friend, and the honourable Jurries......

Lots of people  go down  the Street and keep bussy doing their activity , You are right .They do sport.

People plays football, , baskerball in the street , some teenagers  do jooging or play skipimg rope.

Why do people do sport  ? Because they know that sport is vety essential four their health.

  My friends,  let me tell you how sport is usefull for our health

First , sport can reduce the risk of heart attack. 

We know the heart muscle needs more blood flow from the coronary  twithout stopping the blood pumping. To that end, the heart muscle needs more blood to flow swiftly and smoothly Doing sport is capableto help flowing  blood to the heart. Thus it can make the heat beat noemally..

Then, my friend doing sport  cancel cancer  if we do it diligently.  At least the type of colon cancer (colorectal carcinoma). We know, moving the body part smooth bowel peristalsis, making bowel movements more orderly. Colorectal cancer is also triggered by fecal retention for longer in the digestive tract. Other studies also mention the role of a walk to the possibility of lowering the risk of breast cancer.

Next , my friend , tventhough  The  benefits of spotrt lessenning  stroke isn’t so real  but rhe fact those  who do sport regurlatly are more likely avoided of having stroke

Moreever, my friends, doing sport that is joggimg  or walking briskly for 6 km per hour  could delay or prevent the development of diabetes

As we know that cases of diabetes that can be resolved without  taking  medication, it can be done by choosing a  routine jogging .  While  we do  sport , our blood sugar can be controlled thus  doctors’ treatment  is not required. 

And then, The honourable jurriea,...

By having sport, not only the muscles of the body are strengthened, but the bones as well.

Indeed,  we need calsium and viramin D to prevent the proscess of osreoporosis. By doing sport in the morning , our body could  take it from  sunlight

 Those who had practised physical exercise since he was young, and consumed enough calcium, up to age 70 years predicted to be free from the threat of bone loss.

Finally , Doing sport also can make us happy since we meet other people and it can avoid us from depression, obesity and stable our weight.

And I believe that the best buy in public health today is doing physical exercise

So , what do you wait for ? let’s do sport regurlaly and keep you body fit  and heathry

Thank you