How to Study Effectively

The honourable jurries of English speech contest,

The teacher, brother and sister, and all of the participants of English Speech contest,

Good morning.

What the funny thing happened in the previous semester Test  ? What ?

OK let me tell true story .

My classmate,  Jono, looked bussy with a pail of his lesson book. He put on the table take a seat in a sofa and start to study. He had done these  from 9 pm until nearly the dawn. It seemed he was managed to know what he  had studied, But, you know , when the test is about to begin, he got a  bad headache because of lack of having a rest Then he got test paper and Jono fimally did nothing . The next day , Jono could not attend the test because he had to take a rest in a hospital.

It was  bad about Jono since he didn’t know how to study effectively.

Here are  the tip:

Eat Frequent Small Meals
Avoid eating a big meal before a study session. Too much food will send your body into a ‘rest’ mode. On the other hand, don’t starve yourself either. Frequent small meals are best.

Study When You’re Sharpest
Study according to your body-clock. Are you sharpest in the morning or at the evening? Schedule your most difficult materials when you are mentally at your best, and schedule the easier ones when you are mentally less efficient..

Don’t Get Too Comfortable in Your Chair
Choose a chair that supports your back. It should be comfortable, but not too comfortable. Just like an athlete during a performance, your body should be relaxed, so that all your energy goes to where it matters – your brain.

Clear Your Desk of Everything You Don’t Need
Have everything you need on the desk. Put away what you do not need for the study session. Seeing reminders of other assessments or domestic bills may increase your anxiety and distract you.

Take Breaks Every Hour
It is important to take a break before you feel tired and lose your concentration completely. Regular breaks at least once an hour helps to sustain your concentration. If the work is not going too well and you have difficulties in concentrating, you may need a long break and go back to it later

Stretch During Your Breaks
Know and respect your concentration span which will vary from hour to hour and from day to day. When you sit for long periods, gravity draws the blood to the lower part of your body. When you take a break, take a few deep breaths and get more oxygen to your brain: try walking around and doing some light stretching for a few minutes. It will help to release tension in your body, and help your circulation.

Study at the Same Time, Same Place
Study at the same time and at the same place, devoted to study only. This helps you to associate the time and place with studying and concentrating. You will find that you get into a habit of studying as soon as you sit down.

Ok my fried . I hope you can take this tips and we can share our time in our next grade. Thank you