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Tampilkan postingan dengan label speech contest. Tampilkan semua postingan

Kamis, 09 Juni 2011

The bad effect of Smoking

The honourable,jurries of English speech contest,
The teacher, brother and sister, and all of the participants of English Speech contest,
Good morning.

Have you watched someone  smoking ?  Have you notice tht smoker’s odor ? Have you observed  their Clothes ? have you seen their teeth ? their nails ?
There are the things you can’t ignore if you  smoke, you will have bad breath, yellow teeth, stained fingers and lips, age spots, and wrinkles. Then there are the harmful things you cannot see—the steep increased risk for lung cancer, emphysema, fertility problems, heart disease, and stroke.
My friend and the honourable jurries
Give me a tine to rell you about cigarette.
Cigarettes are made with dried tobacco leaves that naturally contain the drug nicotine. Cigarette manufacturers add chemicals like ammonia, tar, lead, and cyanide and other ingredients, like cocoa, coffee, and menthol, to change the flavor of the tobacco in an attempt to make smoking more enjoyable. According to the American Cancer Society (ACS), more than 4,000 different chemicals have been identified in cigarettes and cigarette smoke. Of those 4,000 chemicals, 60 are known to cause cancer. These cancer-causing chemicals are called carcinogens.
My lovely friend

 

Smoking and tobacco use affect reproduction and fertility. Research shows that men who smoke have lower sperm counts, and the sperm they do have is often misshapen and has a harder time moving—making conceiving more difficult. Experts also believe smoking affects sperm DNA which may lead to developmental and physical health problems in a child.
For women who are pregnant and still smoking, you are damaging the health and future health of your unborn child. Babies born to mothers who smoke are about 30 percent more likely to be born prematurely, and those who do make it full term are more likely to have a low birth weight. Babies born to mothers who smoked during pregnancy are also at a greater risk of sudden infant death syndrome (SIDS).

My lovely friend

The leading cause of death in of men and women is heart disease. Smoking increases your risk for heart disease two to four times compared to a nonsmoker. The same thing goes for your risk of stroke. Smoking narrows your blood vessels and arteries. This may lead to peripheral artery disease (PAD)—the obstruction of the large arteries in your arms and legs. If you continue to smoke, PAD can cause a range of complications including pain, muscle determination, and eventually muscle death.
Smoke damages your lungs and your airways, putting you at greater risk for respiratory disease. In men, the risk of developing lung cancer increases 23 times if you are a smoker. Lung cancer is the leading cause of cancer death in women, and smoking increases a woman’s chance of the disease 13 times that of nonsmokers. Most smokers will also develop a chronic obstructive pulmonary disease (COPD)—one of a few diseases, like bronchitis or emphysema, that block airflow into and out of your lungs, making breathing increasingly difficult.
.
My friend and the honourable jurries
In our country, Indonesia. A pack of cigarette was taped   a  notice . Let me quote for you all              “ Merokok daat meyebabkan serangan jantung, Impotensi, gangguan kehamilan dan Janin."
Who wants to have their lung stopped ? Who wants  to have disfunction in their reproduction ?
Who wants else to have disabled baby ?
So It's amazing to me that people  still pick up a cigarette and enjoy smoking, eventhough they absolutely know the danger of smoking

In here  , I am very sorry to say that someone who does smoking is really a dumb person a stupid  and an idiot person 
Sorry, Thank you




How to Study Effectively

The honourable jurries of English speech contest,
The teacher, brother and sister, and all of the participants of English Speech contest,
Good morning.

What the funny thing happened in the previous semester Test  ? What ?
OK let me tell true story .
My classmate,  Jono, looked bussy with a pail of his lesson book. He put on the table take a seat in a sofa and start to study. He had done these  from 9 pm until nearly the dawn. It seemed he was managed to know what he  had studied, But, you know , when the test is about to begin, he got a  bad headache because of lack of having a rest Then he got test paper and Jono fimally did nothing . The next day , Jono could not attend the test because he had to take a rest in a hospital.
It was  bad about Jono since he didn’t know how to study effectively.

Here are  the tip:
Eat Frequent Small Meals
Avoid eating a big meal before a study session. Too much food will send your body into a ‘rest’ mode. On the other hand, don’t starve yourself either. Frequent small meals are best.
Study When You’re Sharpest
Study according to your body-clock. Are you sharpest in the morning or at the evening? Schedule your most difficult materials when you are mentally at your best, and schedule the easier ones when you are mentally less efficient..
Don’t Get Too Comfortable in Your Chair
Choose a chair that supports your back. It should be comfortable, but not too comfortable. Just like an athlete during a performance, your body should be relaxed, so that all your energy goes to where it matters – your brain.
Clear Your Desk of Everything You Don’t Need
Have everything you need on the desk. Put away what you do not need for the study session. Seeing reminders of other assessments or domestic bills may increase your anxiety and distract you.
Take Breaks Every Hour
It is important to take a break before you feel tired and lose your concentration completely. Regular breaks at least once an hour helps to sustain your concentration. If the work is not going too well and you have difficulties in concentrating, you may need a long break and go back to it later
Stretch During Your Breaks
Know and respect your concentration span which will vary from hour to hour and from day to day. When you sit for long periods, gravity draws the blood to the lower part of your body. When you take a break, take a few deep breaths and get more oxygen to your brain: try walking around and doing some light stretching for a few minutes. It will help to release tension in your body, and help your circulation.
Study at the Same Time, Same Place
Study at the same time and at the same place, devoted to study only. This helps you to associate the time and place with studying and concentrating. You will find that you get into a habit of studying as soon as you sit down.
Ok my fried . I hope you can take this tips and we can share our time in our next grade. Thank you


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