The honourable,jurries of English speech contest,
The teacher, brother and sister, and all of the participants of English Speech contest,
Good morning.
My fried,
Let you go around the town on Sundays , The goverment has launched the Car free day along Suprapto, Street, It means that any vehicle is not allowed , is prohibitted to get through., Yeah, Suprapto street and around is free from car. Dou you know the respond of the people about that progtam ? are they against to that program? Do they go protesting by spreading banner to express their disagreement
The answer is no, They abolutely agrree and support what the goverment has planned . No car is on that day. So, What do you think ? Is There no single person in Suprapto Sreet On Sundays ? Is there no activity ?
You are absolutely wromg ,
My friend, and the honourable Jurries......
Lots of people go down the Street and keep bussy doing their activity , You are right .They do sport.
People plays football, , baskerball in the street , some teenagers do jooging or play skipimg rope.
Why do people do sport ? Because they know that sport is vety essential four their health.
My friends, let me tell you how sport is usefull for our health
First , sport can reduce the risk of heart attack.
We know the heart muscle needs more blood flow from the coronary twithout stopping the blood pumping. To that end, the heart muscle needs more blood to flow swiftly and smoothly Doing sport is capableto help flowing blood to the heart. Thus it can make the heat beat noemally..
Then, my friend doing sport cancel cancer if we do it diligently. At least the type of colon cancer (colorectal carcinoma). We know, moving the body part smooth bowel peristalsis, making bowel movements more orderly. Colorectal cancer is also triggered by fecal retention for longer in the digestive tract. Other studies also mention the role of a walk to the possibility of lowering the risk of breast cancer.
Next , my friend , tventhough The benefits of spotrt lessenning stroke isn’t so real but rhe fact those who do sport regurlatly are more likely avoided of having stroke
Moreever, my friends, doing sport that is joggimg or walking briskly for 6 km per hour could delay or prevent the development of diabetes
As we know that cases of diabetes that can be resolved without taking medication, it can be done by choosing a routine jogging . While we do sport , our blood sugar can be controlled thus doctors’ treatment is not required.
And then, The honourable jurriea,...
By having sport, not only the muscles of the body are strengthened, but the bones as well.
Indeed, we need calsium and viramin D to prevent the proscess of osreoporosis. By doing sport in the morning , our body could take it from sunlight
Those who had practised physical exercise since he was young, and consumed enough calcium, up to age 70 years predicted to be free from the threat of bone loss.
Finally , Doing sport also can make us happy since we meet other people and it can avoid us from depression, obesity and stable our weight.
And I believe that the best buy in public health today is doing physical exercise
So , what do you wait for ? let’s do sport regurlaly and keep you body fit and heathry
Thank you